Get inside the real life of ultra running and coaching. Follow Mikael in his practices and racing. Feel it as it is!
We think anybody can become an ultra-runner if you put your mind to it. There are many different areas that require special attention.
Training services to guide, mentor and motivate you in building better cohesion and techniques for ultra running.
core elements of our philosophy
A good balance between physical and mental health is a good seedbed for great results.
Understanding our resources gives us more possibilities.
mental training, intuition, motivation, passion, subconscious practice, psychological practice, mental tips, positive running, running identity
healthy nutrition, sport nutrition, balanced nutrition
preparation, strategy, racing, targets, mentally strong in races
physical training, training program, training plan, learning by doing
recovery, rest, sleep, stretching, variety in sports
running accessories, running clothes, running shoes, gear
eLearning available soon!
We have been side by side more than 20 years. In time, our personal strengths and values have shaped into one.
We offer our services either together or individually, based on your needs and requirements.
Mikael is passionate about endurance sport, especially ultra running. It is a way of life for him. Facts of his experience can open new doors.
Sari is passionate about the different aspects of ultra running. Most of us know how to run. Sari wants to find deeper answers how to we find our inner resources and put them to use by using our mind and intuition in training and racing. Coaching processes are meant to take you to the next level.