Get inside the real life of ultra running and coaching. Follow Mikael in his practices and racing. Feel it as it is!
PHILOSOPHY
We think anybody can become an ultra-runner if you put your mind to it. There are many different areas that require special attention.
COACHING
Training services to guide, mentor and motivate you in building better cohesion and techniques for ultra running.
core elements of our philosophy
A good balance between physical and mental health is a good seedbed for great results.
Understanding our resources gives us more possibilities.
mental training, intuition, motivation, passion, subconscious practice, psychological practice, mental tips, positive running, running identity
healthy nutrition, sport nutrition, balanced nutrition
preparation, strategy, racing, targets, mentally strong in races
physical training, training program, training plan, learning by doing
recovery, rest, sleep, stretching, variety in sports
running accessories, running clothes, running shoes, gear
eLearning available soon!
The team
We have been side by side more than 20 years. In time, our personal strengths and values have shaped into one.
We offer our services either together or individually, based on your needs and requirements.
MIKAEL HEERMAN
Mikael is passionate about endurance sport, especially ultra running. It is a way of life for him. Facts of his experience can open new doors.
Sari Heerman
Sari is passionate about the different aspects of ultra running. Most of us know how to run. Sari wants to find deeper answers how to we find our inner resources and put them to use by using our mind and intuition in training and racing. Coaching processes are meant to take you to the next level.
How can we help you?
CONTACT US
Fresh off the Blog
Sinister7 – esittely
Satamailinen Sinister7 kisa juostaan henkeäsalpaavissa maisemissa Kanadan Kalliovuorilla. Tässä jaksossa kisan Race Director Brian Gallant kertoo...
Väliporinat 9 – Sinister7 ajatuksia
Kesä on parhaimmillaan, ja sitä on vielä paljon jäljellä. Tässä jaksossa väliporistaan Sinister7 kilpailuajatuksista saaristossa, Nuuksiossa ja...
Vili Mattila – VJSport
Juoksijan tärkeimpiä työkaluja ovat juoksutossut. VJSportin Vili Mattila kertoo miten VJSportilla tossuja suunnitellaan ja mitkä ovat heidän...
Ville Uronen – Polar Electro
Tekniikka kehittyy ja toimii coachina fyysisten arvojen seuraamisessa. Seuraaminen inspiroi ja kehittää treeniä, mutta toki itsensä kuuntelua ei...
Sydänliitto – sydämen hyvinvointi
Sydämen hyvinvoinnista on keskustelemassa Sydänliiton Marjaana Lahti-Koski ja Ilpo Mikonmäki. Keskiössä on sydänarvot sekä hyvinvointi...