SARI HEERMAN

I am a wife, a friend, a coach and a team member. The most important thing is my interest in ultra running. I hope I could give a new and different aspects to others about training, racing and life. I believe that big picture includes all different areas of our life and when you find a balance between them, it gives you a peaceful condition.

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SARI’S COACHING ROLE & RESPONSIBILITIES

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Mental coaching
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Training coaching
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Assistance at races
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Nutrition and clothing
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Physical therapy
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MIKAEL SAYS ABOUT SARI

I have known Sari, my coach, for more that 20 years and we have done ultra running together for more than 10 years. She enables me excellent training conditions so I can concentrate on training. But most importantly she prepares me mentally for the challenges. The exercises we do together are more important than any other exercises. Having that extra edge takes me further both during training and races. I could say that she knows me better than I do.

Other runners and helpers have told that Sari is committed in Mikael’s running. She is a warm person to talk with but she can be pretty hard during the race. Her emotional intelligence skills help specially in difficult circumstances.

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