BLOG

Get inside the real life of ultra running and coaching. Follow Mikael in his practices and racing. Feel it as it is!

PHILOSOPHY

We think anybody can become an ultra-runner if you put your mind to it. There are many different areas that require special attention.

COACHING

Training services to guide, mentor and motivate you in building better cohesion and techniques for ultra running.

ELEARNING

Designed to strengthen you mentally and physically leading to better results.

Available in November 2016

core elements of our philosophy

A good balance between physical and mental health is a good seedbed for great results.
Understanding our resources gives us more possibilities.

mental training, intuition, motivation, passion, subconscious practice, psychological practice, mental tips, positive running, running identity

healthy nutrition, sport nutrition, balanced nutrition

preparation, strategy, racing, targets, mentally strong in races

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physical training, training program, training plan, learning by doing

recovery, rest, sleep, stretching, variety in sports

running accessories, running clothes, running shoes, gear

eLearning available soon!

WE’RE EXCITED TO OFFER YOU ONE OF THE BEST ULTRA RUNNING ELEARNING CONCEPTS FOR YOU TO PLAY WITH.

The team

We have been side by side more than 20 years. In time, our personal strengths and values have shaped into one.
We offer our services either together or individually, based on your needs and requirements.  

MIKAEL HEERMAN

Mikael is passionate about endurance sport, especially ultra running. It is a way of life for him. Facts of his experience can open new doors.

Read Mikael’s profile

Sari Heerman

Sari is passionate about the different aspects of ultra running. Most of us know how to run. Sari wants to find deeper answers how to we find our inner resources and put them to use by using our mind and intuition in training and racing. Coaching processes are meant to take you to the next level.

Read Sari’s profile

How can we help you?

CONTACT US

Fresh off the Blog

Barkley 2017 report
Barkley 2017 report

I heard about Barkley Marathons for the first time many many years ago. Since then running the race has been my dream. The reputation the race has...

Recovery
Recovery

Recovery It has been four weeks from the 131 km Koli Marathon - Marathon of Dangers. The first 3 weeks I took it easy. Just some cycling, yoga and...

Race report
Race report

What a race and what a route the organizers have come up with in this years Marathon of Dangers in Koli. During the last ten years that the race...

Training for Marathon of Dangers 130 km
Training for Marathon of Dangers 130 km

Training for Marathon of Dangers 130 km Here's a few thoughts that I have noticed. We have been in Koli twice, in 2013 and last year. Both years...

Voluntary work
Voluntary work

Did you know that Finns are still kind of foresters. Most of us like the nature. Comparing to the size of Finland, we are pretty few inhabitants...

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